Intermittent Fasting (I.F.) is a pattern of eating that alternates between periods of fasting (usually meaning consumption of water and sometimes low calorie drinks such as teas and black coffee) and non-fasting. The practice is also often referred to as the 5:2 diet (or 5/2 diet).
FAST BUDDY is an in-your-pocket aid to navigating your own Intermittent Fasting regime.
The app contains 2 preset daily fasting times (20hrs a day and 16 hours a day) but is also fully customizable to allow you to dial-in your perfect eating schedule.
Also included in the app are useful nutritional guides for clean eating and lots of hints and tips to help you successfully adapt your life to a more healthy eating style.