Fast Buddy app for iPhone and iPad


4.8 ( 4888 ratings )
Sports Health & Fitness
Developer: Peow! Peow!
1.99 USD
Current version: 1.0, last update: 7 years ago
First release : 14 Dec 2012
App size: 3.16 Mb

Intermittent Fasting (I.F.) is a pattern of eating that alternates between periods of fasting (usually meaning consumption of water and sometimes low calorie drinks such as teas and black coffee) and non-fasting. The practice is also often referred to as the 5:2 diet (or 5/2 diet).

FAST BUDDY is an in-your-pocket aid to navigating your own Intermittent Fasting regime.

The app contains 2 preset daily fasting times (20hrs a day and 16 hours a day) but is also fully customizable to allow you to dial-in your perfect eating schedule.

Also included in the app are useful nutritional guides for clean eating and lots of hints and tips to help you successfully adapt your life to a more healthy eating style.